How can I control my sweet cravings and just stop eating ?

I'm one of those people that has been overweight most of my life. I tried a lot of different shortcuts that never seemed to work. A friend I hadn't seen in about a year stopped by my house and I was amazed. She had lost about 40 lbs and she looked great. I asked her what she did and she gave me all the details. Two months later I've lost over 30 lbs and feel wonderful. My friend Ruth has put together some information on her plan at a href="http://tips.myshort.info." rel="nofollow"http://tips.myshort.info./a